Weigh In record (no journal entry) for 18 July 2020
|
77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2363 kcal
|
Fat: 75.02g | Prot: 119.86g | Carbs: 239.02g.
Breakfast: Prozis Peanut Butter Chocolate, Milbona Dessert Proteico al Cioccolato, Caffè Espresso, Banane, Semi di Girasole Sbucciati. Lunch: Matt Latte di Cocco Bio, Myprotein Impact Whey Protein. Dinner: Pane Bianco, Cavolo Cappuccio, Canederli allo Speck, Birra, Speck, Strudel di Mele. more...
|
|
2846 kcal
|
Exercise:
Motorbike Riding - 4 hours, Cleaning - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|