fatotou's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

70.7 kg Lost so far: 3.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

671 kcal

Fat: 11.22g | Prot: 33.76g | Carbs: 118.37g. Breakfast: Abricots, Pêches, Abricots. Lunch: Melon, Pain Blanc Grillé, KFC Tenders, Petits Pois. Snacks/Other: Pêches. more...

2093 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fatotou's Journal, 18 Jul 20

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