Weigh In record (no journal entry) for 18 July 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 28.13g | Prot: 31.39g | Carbs: 154.38g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng. Dinner: Sambal Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 3.5 kg a Week
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evasafaaa's Weight History
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