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putriihrlya
Journal
18 Jul 20
putriihrlya's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
72.8 kg
Lost so far:
23.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1218 kcal
Fat: 22.38g | Prot: 188.90g | Carbs: 58.26g.
Breakfast:
Pisang.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Mangga.
more...
2232 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 54.1 kg a Week
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Comments
Gmn caranya 3 hari turunn 7kg
07 Sep 20 by member:
Ericsson Siahaan
Gmn caranya 3 hari turunn 7kg
07 Sep 20 by member:
Ericsson Siahaan
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putriihrlya's Weight History
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