Weigh In record (no journal entry) for 18 July 2020
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 55.17g | Prot: 60.81g | Carbs: 195.85g.
Breakfast: Obstsalat, Gekochtes Ei, Leerdammer Original, Salami, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen. Lunch: Lemar Hühnersuppe mit Nudeln. Dinner: Cookie, Pinienkerne, Dr. Oetker Paradiescreme Weiße Schokolade , Spaghetti Bolognese. Snacks/Other: Cookie. more...
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1740 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 1 hour, Reading - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lautensa's Weight History
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