Weigh In record (no journal entry) for 18 July 2020
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 13.21g | Prot: 52.03g | Carbs: 104.64g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Verival Bio Haferkleie, Myprotein Inulin, Landliebe Fettarmer Joghurt Mild 1,5%. Dinner: Johannisbeeren, Milbona Quark Magerstufe, Möhren. Snacks/Other: Aperol Spritz. more...
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Losing 2.1 kg a Week
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Heike.Trede's Weight History
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