Weigh In record (no journal entry) for 18 July 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.66g | Prot: 39.18g | Carbs: 56.13g.
Breakfast: Mis Light Süt , Kuru Erik, Kayısı, Kırmızı Lezzetli Elma, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Lor Peyniri, Salatalık, Ekmecik Kepekli Ekmek, Tavuk Sote, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 0.5 kg a Week
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müserref1's Weight History
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