Weigh In record (no journal entry) for 18 July 2020
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 28.29g | Prot: 43.78g | Carbs: 77.55g.
Breakfast: Kaas, Atkins Crispbread, Thee. Lunch: Atkins Caffe Latte. Dinner: Iglo Fish Sticks, Delhaize Sandwiches. more...
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Losing 4.2 kg a Week
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bibirikske's Weight History
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