Maxdata's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

89.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

2127 kcal

Fat: 183.04g | Prot: 96.72g | Carbs: 8.10g. Breakfast: Kaffee. Lunch: Gebratene Hähchenkeule (Haut gegessen), Milfina Butter, Ei. Dinner: REWE Pfifferlinge, Milbona Schlagsahne, Butter, Alnatura Leinöl Nativ, Leinöl. more...

2758 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 3.5 kg a Week

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Maxdata's Journal, 18 Jul 20

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Maxdata's Weight History