Weigh In record (no journal entry) for 18 July 2020
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55.7 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 33.47g | Prot: 53.05g | Carbs: 297.82g.
Breakfast: Albicocche, Ciliegie, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Valfrutta Fagioli Borlotti, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Meloni Gialli, Patata Bollita, Strutto, Fagiolini Bolliti, De Cecco Passata di Pomodoro, Pastificio Fontana Pisarei. Dinner: Ciliegie, Meloni Gialli, Venturino Bartolomeo Olive Riviera, Pomodori. Snacks/Other: Novi Crema Novi 45% Nocciole, Esselunga Filini di Grano Duro. more...
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566 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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