Darjavaush 's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

60.6 kg Lost so far: 3.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1404 kcal

Fat: 62.10g | Prot: 53.10g | Carbs: 157.21g. Breakfast: Бутерброд с Маслом, Сырник, Жареное Яйцо, Чай с Сахаром. Lunch: Чай с Сахаром, Вермишель. Dinner: Чай с Молоком, Жареная или Запеченная Свиная Отбивная, Салат из Помидоров и Огурцов, Торт. Snacks/Other: 48 Копеек Мороженое Шоколадное с Шоколадным Соусом. more...

1731 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Darjavaush 's Weight History

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Darjavaush 's Journal, 18 Jul 20

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Darjavaush 's Weight History