Weigh In record (no journal entry) for 18 July 2020
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70.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 29.57g | Prot: 22.91g | Carbs: 177.35g.
Breakfast: Boni Cereal Flakes met Pure Chocolade, Milsa Magere Melk, Everyday Aardbeien Confituur, Wit Brood. Snacks/Other: Storck Merci, Kinder Délice. more...
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Losing 1.4 kg a Week
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