patch20278's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

78.8 kg Lost so far: 4.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

599 kcal

Fat: 21.63g | Prot: 15.67g | Carbs: 89.45g. Breakfast: Lätta Extra Fit mit Buttermilch , Kirschmarmelade, Gut & Günstig Weizenbrötchen. Lunch: Nudelsalat. more...

2877 kcal

Exercise: Housework - 3 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 12 hours and 43 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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patch20278's Journal, 18 Jul 20

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patch20278's Weight History