Weigh In record (no journal entry) for 17 July 2020
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 52.33g | Prot: 41.06g | Carbs: 190.35g.
Breakfast: Gözleme. Lunch: Revani, Karışık Kızartma, Patatesli Tavuk Yemeği, Şehriye Çorbası. Dinner: Karpuz. Snacks/Other: Kazandibi. more...
|
Gaining 0.2 kg a Week
|
|
deryayigit's Weight History
|