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cici kurus
Journal
18 Jul 20
cici kurus's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
68.2 kg
Lost so far:
6.1 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
928 kcal
Fat: 19.03g | Prot: 105.81g | Carbs: 80.81g.
Breakfast:
Pepaya, Quaker Oat.
Lunch:
Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
1826 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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cici kurus's Weight History
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