Weigh In record (no journal entry) for 18 July 2020
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74.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 41.65g | Prot: 51.08g | Carbs: 94.20g.
Breakfast: Çay (Demlenmiş), Wasa Fibre, Menemen. Lunch: Karışık Yeşil Salata, Pişmiş Kabak, Yoğurtlu Semizotu Salatası. Dinner: Migros Ayran, Polonez Fit Yaşam Hindi Füme Eti, Uno Denge Sandwince. Snacks/Other: Pınar Light Süt , Ceviz. more...
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Losing 1.4 kg a Week
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KariaMyndo's Weight History
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