carmelamargherita's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

74.8 kg Lost so far: 16.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

477 kcal

Fat: 24.18g | Prot: 43.37g | Carbs: 24.65g. Breakfast: Muller Yogurt Bianco 0%, Caffè Espresso. Lunch: Athena Tonno al Naturale. Snacks/Other: Nocciole, Caffè Espresso, Vital Nature Latte di Avena , Nocciole. more...

2097 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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carmelamargherita's Journal, 18 Jul 20

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carmelamargherita's Weight History