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Jennykronwall
Journal
18 Jul 20
Jennykronwall's Journal, 18 Jul 20
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Lördag och invägning, denna dag även månadskontrollen med mätning. Denna månad gav -1 kg samt - 4,2 cm fördelat på hela kroppen 😊 det taktar på rätt okej 😊
67.1 kg
Lost so far:
32.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
166 kcal
Fat: 11.42g | Prot: 13.53g | Carbs: 1.21g.
Breakfast:
Kokt Ägg.
more...
1846 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Jennykronwall's Weight History
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