Weigh In record (no journal entry) for 18 July 2020
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80.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 119.02g | Prot: 115.81g | Carbs: 134.74g.
Breakfast: Migros Ezine Peyniri, Eti Lifalif Yulaf Ezmesi, İçim Light Süt, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tuborg Gold, Tuborg Gold. Dinner: Tereyağlı Pirinç Pilavı, Beyaz Ekmek, Zeytinyağı, Bahçıvan Rende Mozzarella Peyniri, Kırmızı Şarap, Kıyma, Yumurta Omleti. more...
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Losing 3.5 kg a Week
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