Weigh In record (no journal entry) for 18 July 2020
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 154.06g | Prot: 146.04g | Carbs: 244.11g.
Breakfast: Hellmann‘S Real Mayonnaise, Roggenbrötchen, Altenburger FKK-Senf, Bauerngut Schlackwurst, Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Kaffee, Butter, Gekochtes Ei, Golssener Spreewälder Heringshäckerle mit Ei, Bauer Maracuja Nektar. Dinner: Saure Gurken, Strauchtomaten, Knobelle Schwarzer Knoblauch, Zwiebeln, Gewöhnlicher Feldsalat, Kerrygold Cheddar Herzhaft, Schulte & Sohn Black Angus Beef Burger, Ergüllü Honig-Senf Creme, Ergüllü Sweet Chili Creme, Harry XXL Burger Brötchen. Snacks/Other: Enervit Sport Isotonic Drink With Orange Juice. more...
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3550 kcal
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Exercise:
Rennrad fahren - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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Gaining 0.4 kg a Week
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the_multisnowman's Weight History
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