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ratuaulias
Journal
18 Jul 20
ratuaulias's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
67.7 kg
Lost so far:
7.2 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
974 kcal
Fat: 45.21g | Prot: 48.17g | Carbs: 94.79g.
Lunch:
Indomilk Susu UHT Stroberi, Fried Egg, Stir Fried Vegetables, White Rice.
Dinner:
Egg Omelet or Scrambled Egg, White Rice, Fried Tofu .
more...
2076 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ratuaulias's Weight History
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