Alla814's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

69.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

2085 kcal

Fat: 86.56g | Prot: 97.01g | Carbs: 103.22g. Breakfast: Вода. Lunch: Кофе, Aroy-D Кокосовое Молоко 70%, Вода, Эклер. Dinner: Абрикос, Фанагория Вино Белое Полусладкое , Овощи Гриль, Шашлык из Свинины. more...

2019 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alla814's Journal, 18 Jul 20

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Alla814's Weight History