Weigh In record (no journal entry) for 18 July 2020
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59.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 90.55g | Prot: 72.11g | Carbs: 420.58g.
Breakfast: Sports Research Collagen Peptides, 바나나. Lunch: 크로와상, 매일 매일두유 99.89. Dinner: 모짜렐라 치즈, 김말이, 고구마튀김, 엽기떡볶이. Snacks/Other: 코카콜라 콜라 (250ml), 버터 또는 설탕 쿠키, 서브웨이 초코칩 쿠키. more...
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Losing 3.5 kg a Week
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