cintiachairunisa2's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

54 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

787 kcal

Fat: 30.43g | Prot: 46.52g | Carbs: 79.75g. Breakfast: Telur Goreng tanpa Lemak, Nasi Merah. Lunch: Rawon, Rawon, Nasi Merah. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Cilok. more...

1618 kcal

Exercise: Cardio - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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cintiachairunisa2's Journal, 18 Jul 20

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