Weigh In record (no journal entry) for 18 July 2020
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 56.63g | Prot: 46.75g | Carbs: 182.22g.
Breakfast: Richeese Nabati Cheese Wafer, Ikan Tongkol Goreng, Pecel, Ayam Goreng, Tempe Goreng, Nasi Putih, Ayam Goreng, Tempe Goreng, Pecel. Snacks/Other: Kacang Rebus, Salak, Mangga, Kacang Rebus, Oreo Oreo Original, Kue Beras, Kacang Rebus, Nutriboost Rasa Mangga, Onde Onde, Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1572 kcal
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Exercise:
Housework - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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sungkyung1's Weight History
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