Weigh In record (no journal entry) for 18 July 2020
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78.6 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 65.70g | Prot: 58.40g | Carbs: 93.50g.
Breakfast: 統一 陽光無加糖高纖豆漿, 美而美 高鈣乳酪餅. Dinner: 全聯 滷味拼盤. Snacks/Other: 麥當勞 (McDonald's) 薯條(小). more...
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steady weight
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candy19850121's Weight History
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