Weigh In record (no journal entry) for 18 July 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 81.91g | Prot: 154.22g | Carbs: 184.36g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Café com Açúcar, Itambé Leite em Pó Integral, Pretorian Whey Isolado. Lunch: Yoki Paçoquinha, Ovo Cozido, Batata Doce. Dinner: Yoki Paçoquinha, Café com Açúcar, Pif Paf Presunto, Walmart Queijo Mussarela, Panco Pão de Forma Integral, Snickers Barra de Chocolate. Snacks/Other: Paulista Leite Desnatado, Pretorian Whey Isolado, Ritter Barra de Cereais Nuts e Cobertura Branca. more...
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Gaining 0.3 kg a Week
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Zilquer.13's Weight History
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