Weigh In record (no journal entry) for 18 July 2020
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87.1 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 26.11g | Prot: 66.18g | Carbs: 24.13g.
Breakfast: بيضة مسلوقة, اللبن أو الزبادي السادة بدون منكهات. Lunch: البامية, فخذ الدجاج (دبوس), صدر دجاج. more...
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steady weight
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Seham kariawa's Weight History
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