Weigh In record (no journal entry) for 18 July 2020
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 17.74g | Prot: 78.49g | Carbs: 81.92g.
Lunch: 찹쌀밥, 깍두기, 김치, 삼계탕. Dinner: 짐빅센 짐빅센 웨이 프로틴 (바닐라맛), 비타할로 가볍게 한끼 더이어트쉐이크 초코맛, 빌더스 단백질 쉐이크, 옵티멈 플래티넘 하이드로웨이, 푸르밀 밀크플러스. more...
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Losing 0.5 kg a Week
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pty890519's Weight History
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