Weigh In record (no journal entry) for 18 July 2020
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.29g | Prot: 73.05g | Carbs: 178.44g.
Breakfast: Bauli Croissant 5 Cereali ai Frutti di Bosco, Lindt Crema Spalmabile Fondente, Nattura 22 Protein Sport Fette Biscottate Integrali, Caffè Espresso. Lunch: Carte d'Or Cioccolato Fondente, Nattura 23 Protein Sport Gallette, Coop Grana Padano Grattugiato, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Nattura 23 Protein Sport Gallette, Philadelphia Light 55%, Labeyrie Salmone. Snacks/Other: Melone, Cornetto Integrale, Caffè (Espresso). more...
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1810 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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