Weigh In record (no journal entry) for 18 July 2020
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65.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.80g | Prot: 59.60g | Carbs: 98.69g.
Breakfast: Ikan Teri, Pare, Tempe, Nasi Merah. Lunch: Hati Ayam, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Ikan Teri, Pare, Tempe, Nasi Merah. Dinner: Semangka. Snacks/Other: Popcorn. more...
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2259 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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