Weigh In record (no journal entry) for 18 July 2020
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 33.98g | Prot: 57.66g | Carbs: 174.08g.
Lunch: Nasi Putih, Telur Puyuh, Sambal Matah, Sasa Tepung Bumbu Ayam, Rose Brand Tepung Beras, Garam, Ajinomoto MSG, Kaldu Ayam, SuperIndo Lada Putih Bubuk, Ayam, Kentang (Daging, tanpa Garam, Direbus), Wortel. Dinner: Gula Merah, Bubur Sumsum. Snacks/Other: Yakult Yakult, Pisang. more...
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Losing 1.8 kg a Week
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hellodiane's Weight History
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