Juan0109's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

79 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1429 kcal

Fat: 47.99g | Prot: 88.71g | Carbs: 159.99g. Breakfast: Atún en Agua (Enlatado), Arepa. Lunch: Huevo Cocido, Carne Molida, Espaguetis, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Huevo Frito, Pan Integral. Snacks/Other: Proteínas en Polvo, Peras. more...

2297 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Ejercicio Hit - 1 hour. more...

Losing 1.4 kg a Week

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Juan0109's Journal, 17 Jul 20

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Juan0109's Weight History