Weigh In record (no journal entry) for 18 July 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 45.97g | Prot: 63.18g | Carbs: 157.40g.
Breakfast: White Bread , Extra Virgin Olive Oil, Egg. Lunch: Tangerine, Lettuce, Baked or Fried Coated Chicken Leg with Skin, Chang Thai Organic Brown Rice. Dinner: Bamboo Shoots , Li Chuan Fish Ball, Chang Thai Organic Brown Rice, Rose Brand Bihun Goreng. Snacks/Other: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Apple, White Bread , Popo Muruku Ikan. more...
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Losing 1.2 kg a Week
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jemmanik's Weight History
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