ali_timis's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

92.9 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

2166 kcal

Fat: 68.56g | Prot: 69.27g | Carbs: 299.31g. Breakfast: Yogurt alla Frutta (Magro), Nixe Insalata di Riso e Tonno, Motta Coppa del Nonno, Torta di Riso, Focaccia, Pasta al Pomodoro. Lunch: Champagne, Cameo Torta della Nonna, Pane Bianco. Dinner: Insalata di Riso. more...

2653 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ali_timis's Journal, 18 Jul 20

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ali_timis's Weight History