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dvdevidv
Journal
18 Jul 20
dvdevidv's Journal, 18 Jul 20
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Turunnya dicicil2 bgt😅
63.2 kg
Lost so far:
10.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
708 kcal
Fat: 27.39g | Prot: 28.94g | Carbs: 90.31g.
Breakfast:
Peanut Butter, Cooked Vegetables.
Lunch:
Ham and Vegetables (Mixture), Fruit Salad, Teh Kotak Teh Kotak, Teh Kotak Teh Kotak.
more...
2070 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Bathing - 1 hour, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dvdevidv's Weight History
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