liya0827's Journal, 18 Jul 20

34.9
64.8 kg Lost so far: 3.1 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1447 kcal Fat: 61.12g | Prot: 55.77g | Carbs: 170.40g.   Breakfast: 養樂多 養樂多, 拿鐵咖啡, 早安美芝城 招牌漢堡. Lunch: 肉鬆, 7-11 皮蛋瘦肉粥, 明治 (Meiji) 明治CACAO72%黑巧克力, 富士蘋果. more...
Gaining 1.4 kg a Week

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liya0827's Weight History


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