Weigh In record (no journal entry) for 18 July 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 44.94g | Prot: 145.37g | Carbs: 120.34g.
Breakfast: 당근, 사과, 비트. Lunch: 홍어회무침, 닭가슴살 샐러드, 아메리카노, 마쉬 멜로우, 깐풍기, 경단, 쇠고기 스테이크, 아웃백 베이비 백 립, 육회. Dinner: 닥터발란스 초코웨이, 매일 매일우유. Snacks/Other: 뱅어포. more...
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Losing 0.7 kg a Week
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