Weigh In record (no journal entry) for 18 July 2020
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 53.27g | Prot: 53.33g | Carbs: 145.97g.
Breakfast: Sunco Minyak Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Sambal Goreng Kentang, Bakmi GM Bakmi Jawa, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1). Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 1.4 kg a Week
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