Weigh In record (no journal entry) for 11 November 2010
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112.5 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1258 kcal
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Fat: 44.77g | Prot: 77.82g | Carbs: 137.47g.
Breakfast: Coffee (Brewed From Grounds), Old Fashion Oatmeal. Lunch: Submarine Rolls, Tuna Fish Salad. Dinner: Chicken Thigh, Sun Dried Roma Tomatoes in Oil, Spaghetti. more...
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Losing 1.3 kg a Week
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doug0964's Weight History
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