ohquegozo's Journal, 02 Jul 13

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Weigh In record (no journal entry) for 02 July 2013

68.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

1202 kcal

Fat: 30.24g | Prot: 126.67g | Carbs: 97.48g. Lunch: Miel Mostaza, Pan Blanco, Hamburguesa Sencilla. Dinner: Pan Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Hacendado Jamon Cocido Extra. more...

2185 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ohquegozo's Weight History

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ohquegozo's Journal, 02 Jul 13

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ohquegozo's Weight History