Nikolettu's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

83 kg Lost so far: 15 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

1814 kcal

Fat: 46.65g | Prot: 42.55g | Carbs: 318.16g. Breakfast: Каша Пшенная на Молоке. Lunch: Картофельное Пюре, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Жареный Картофель. Snacks/Other: Яшкино Ирис Сливочный, Красный Октябрь Ирис Кис-Кис, Яшкино Ирис Сливочный, Очаковский Квас. more...

2109 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nikolettu's Journal, 03 Jul 13

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Nikolettu's Weight History