Weigh In record (no journal entry) for 17 July 2020
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58.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.98g | Prot: 43.38g | Carbs: 190.75g.
Breakfast: Mel, Café com Açúcar, Pão Integral. Lunch: Brócolis, Panquecas Simples, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Neugebauer Chocolate Amargo 70% Cacau, Nescau Nescau com Leite, Pauli Bolacha Doce, Bergamota. Snacks/Other: Abacate. more...
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steady weight
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criskumpel's Weight History
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