Weigh In record (no journal entry) for 17 July 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 44.64g | Prot: 71.88g | Carbs: 172.16g.
Breakfast: Café, Vigor Iogurte de Morango, Leite Integral, Frutos da Terra Granola Integral Nut Flakes Tradicional. Lunch: Milho Verde, Heinz Molho de Tomate Arrabiata , Barilla Macarrão Integral, Friboi Carne Moida, Couve Refogada. Dinner: Wickbold Pão Integral, Sadia Mussarela, Pif Paf Presunto. Snacks/Other: Vigor Iogurte Natural, Vigor Iogurte Vigor, Maçã. more...
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Losing 0.7 kg a Week
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sabrina lebre's Weight History
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