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Pavel-Nsk
Journal
03 Jul 13
Pavel-Nsk's Journal, 03 Jul 13
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Weigh In record (no journal entry) for 03 July 2013
98.1 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2013:
1343 kcal
Fat: 29.42g | Prot: 164.61g | Carbs: 95.70g.
Breakfast:
Elite Gourmet, Elite Gourmet.
Lunch:
Куриные Грудки, Каша Пшеничная.
Dinner:
Молоко 1,5%, Творог 1,8%, Лосось, Морская Капуста.
more...
3078 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes.
more...
Losing 5.6 kg a Week
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Pavel-Nsk's Weight History
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