Weigh In record (no journal entry) for 17 July 2020
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70 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 73.06g | Prot: 52.26g | Carbs: 179.29g.
Breakfast: Aldi Vollkorntoast (25g), Nutella Nutella, Tassimo Café Crema. Lunch: Nutella Nutella, Aldi Vollkorntoast (25g), Meßmer Fenchel-Anis-Kümmel Tee, Scheibletten. Dinner: Aldi Pommes Frites, Hela Curry Gewürz Ketchup Scharf, Stolle Safari Nuggets. Snacks/Other: Grandessa Caramel Love. more...
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Gaining 0.6 kg a Week
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