Weigh In record (no journal entry) for 17 July 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 82.47g | Prot: 88.37g | Carbs: 17.24g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Bacon, Itambé Manteiga Extra com Sal, Pronto Light Couve Refogada, Omelete ou Ovos Mexidos. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface Americana, Peito de Frango, Vigor Queijo Parmesão Ralado, Ovo, Ovo Frito. Snacks/Other: Danone Corpus Skyr Framboesa, Queijadinha Low Carb. more...
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Gaining 2.1 kg a Week
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