Weigh In record (no journal entry) for 17 July 2020
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77.9 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 88.46g | Prot: 71.00g | Carbs: 176.09g.
Breakfast: Great Value Natural Walnut Halves & Pieces, Plums , Parmesan Cheese (Shredded) , Arugula Lettuce, Egg, Coffee. Lunch: Apples , Quinoa (Cooked), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hummus , The Snack Factory Pretzel Crisps - Original, Claussen Dill Pickle Spears. Dinner: Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Carrington Farms Coconut & Avocado Oil, Arugula Lettuce, Meat Loaf, Trader Joe's Sweet Potato Spirals. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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Gaining 6.4 kg a Week
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Rehab Rockstar's Weight History
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