Weigh In record (no journal entry) for 17 July 2020
|
81.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 95.52g | Prot: 80.52g | Carbs: 58.69g.
Lunch: H2OH! Limoneto, Queijo Parmesão (Ralado), Peito de Frango. Dinner: Sadia Bacon em Cubos, Maionese D'casa, Queijo Cheddar, Panco Pão de Hamburguer, Sadia Hamburguer de Carne Bovina, McCain Batata Pré-Frita Congelada. more...
|
|
2183 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|