Weigh In record (no journal entry) for 17 July 2020
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 62.62g | Prot: 32.90g | Carbs: 173.11g.
Breakfast: Polaner Raspberry Jelly, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Plum, Coffee with Cream and Sugar. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Olive Oil , Roti. Snacks/Other: Tillamook Vanilla Ice Cream, Ghirardelli Semi-Sweet Chocolate Chips. more...
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steady weight
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shadowprancer's Weight History
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